I keep reading mixed opinions about boosting testosterone naturally after 40… some say clean diet and consistent training works, others argue only pharma or TRT makes a real difference. Honestly it gets a bit confusing. It kinda reminds me of how unpredictable twists happen in andhadhun movie story — you think you figured it out, then it goes the other way. 😂 Anyway, has anyone here personally seen real progress without going the steroid route?